When someone uses the language of faith but not the heart of it, the wounds they create are unlike any other. They don’t just bruise your emotions—they shake your spiritual foundation. They make you question your intuition, your worth, your understanding of God, and sometimes even your ability to trust love itself.
And here’s the words you will not likely hear: Healing from spiritual abuse takes courage. It takes tenderness. It takes time. And it takes the willingness to reclaim the parts of yourself you had to hide just to survive the interaction.
You may feel confused, drained, guilty, angry, or even spiritually disoriented. You may wonder why someone who talks about God could act with so little compassion. You may even question whether you somehow “deserved” the treatment you received.
You didn’t. And you never will.
What you experienced was not the heart of God. It was the behavior of a person acting out of fear, ego, or unhealed wounds of their own, wrapped in the clothing of religion.
Now the path forward is about you:
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- your healing
- your peace
- your reconnection to God
- your freedom
- your ability to trust your own heart again
This next section is about gently guiding you back to that place. Not through judgment. Not through bitterness. But through clarity, compassion, and empowerment.
You are not broken. You are recovering. And you’re doing it with more strength, more wisdom, and more spiritual awareness than you had before.
The following are some signs that will help you identify a modern-day Pharisee:
Modern-Day Pharisee vs. True Follower of Jesus
| Category | Signs of a Modern-Day Pharisee | Signs of a True Follower of Jesus |
| Use of Scripture | Uses verses as tools to control, shame, or prove superiority. | Uses scripture to guide, comfort, encourage, and heal. |
| Heart Posture | Focuses on appearing holy or being admired. | Focuses on connection with God and serving others quietly. |
| Accountability | Rarely apologizes; rarely self-reflects. | Admits mistakes humbly and grows from them. |
| Tone of Interaction | Harsh, correcting, critical. | Gentle, compassionate, patient. |
| Emotional Impact on Others | Leaves you feeling confused, small, guilty, or spiritually insecure. | Leaves you feeling encouraged, hopeful, safe, and valued. |
| Relationship to Power | Needs control, attention, and authority. | Uses any influence to uplift, support, and empower. |
| Focus of Faith | Rules, performance, image. | Love, relationship, spiritual authenticity. |
| Openness to Dialogue | Dismisses your thoughts; insists “I’m right.” | Listens with an open heart; honors your perspective. |
| Approach to Forgiveness | Demands forgiveness without accountability; uses “forgive and forget” to silence conflict. | Seeks true reconciliation; offers and receives forgiveness with humility. |
| Response to Vulnerability | Uses your openness against you or as leverage. | Protects your vulnerability; treats your heart with care. |
| Consistency | Words and behavior rarely match. | Behavior consistently reflects the teachings of Jesus. |
| Reaction to Difference | Views differing opinions as threats or rebellion. | Respects differences and seeks understanding. |
| Inner Motivation | Recognition, admiration, power, or control. | Love, service, compassion, and connection to God. |
| Spiritual Fruit | Decreases peace, increases tension; spirit feels heavy around them. | Increases peace, expands hope; spirit feels lifted around them. |
| Your Inner Experience | “Something feels off.” You feel spiritually smaller around them. | “Something feels right.” You feel spiritually strengthened around them. |
Healing from the influence of a spiritually controlling or self-righteous person is not just emotional work, it is soul work. When someone misuses faith to dominate, shame, or diminish you, it creates wounds that reach deeper than ordinary conflict.
But you can heal. You can reclaim your peace. You can restore your connection with God, with others, and with yourself.
Following are the steps that will help you restore your voice, reclaim your peace, and rebuild your spiritual life on a foundation of truth, love, and authenticity.
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- Acknowledge That What You Experienced Was Real
Spiritual manipulation is subtle. It leaves you second-guessing yourself. You may even wonder if you’re the problem.
You’re not.
The moment you admit, “Something inside me was hurting,” your healing begins. What you felt was real. And validation is the first breath of recovery.
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- Release the Shame That Was Never Yours
A modern-day Pharisee often uses shame the way a painter uses color — it gets applied everywhere. But shame placed on you by someone trying to appear superior does not belong to you.
Gently let it fall away. It was never yours to carry.
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- Reconnect With the Heart of God, Not the Voice That Hurt You
Sometimes the loudest religious voice in your life is not the voice of God.
You may have heard sermons, commands, or threats that left you afraid, small, or unworthy.
But the heart of God is love. The voice of God brings peace, clarity, and hope, never panic or despair.
Allow yourself to meet God again as if for the first time: quietly, gently, honestly.
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- Surround Yourself With People Who Demonstrate Love, Not Just Talk About It
Healing accelerates when you’re around people who embody:
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- humility
- patience
- kindness
- curiosity
- compassion
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Not perfectly, but sincerely.
The right people reflect back to you the truth of who you are: worthy, loved, and connected.
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- Rebuild Your Ability to Trust Your Own Inner Guidance
A Pharisee-like person often undermines your confidence in your judgment.
They say:
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- “You don’t understand.”
- “You’re wrong.”
- “You’re misinterpreting.”
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But your intuition, your inner compass, is a gift. Begin noticing it again. Gently.
Start with small decisions and celebrate each moment you listen to your heart.
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- Let Yourself Grieve What Was Lost
This part is important.
You may have lost:
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- trust
- innocence
- time
- confidence
- a relationship
- a sense of spiritual safety
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Grief doesn’t mean you’re weak. It means you’re human. And grieving opens the doorway to becoming stronger than you were before.
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- Learn to Set Boundaries Without Feeling Guilty
Boundaries are not punishments. They are expressions of self-love. You can create distance without creating hatred.
A boundary simply says: “I choose peace.”
Jesus Himself walked away from people who distorted His teachings.
You are allowed to do the same.
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- Rebuild Your Spiritual Life in a Way That Feels Safe and Authentic
This may include:
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- journaling
- prayer
- meditation
- reading scripture with fresh eyes
- finding a new faith community
- spending time in nature
- quiet reflection
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Create a spiritual space where your soul can breathe again.
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- Let Compassion Have the Final Word, but from a Safe Distance
Healing is not about excusing harmful behavior. It is about freeing your heart from bitterness so you can move forward unburdened.
Wish them well. But do not return to the cycle that wounded you. Compassion does not require proximity.
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- Step Into Your Future Stronger, Wiser, and More Connected Than Before
Everything you went through has shaped a deeper wisdom within you. You are emerging:
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- more aware
- more grounded
- more spiritually discerning
- more connected to your own divine source
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You are not damaged. You are not broken. You are becoming more fully yourself.
And your story will one day be the light that guides someone else out of the shadows.

























